Session Guide
Considering First Entry or already sent a request? Here is what to know before you join.
What You Need
About 60 minutes total.
This includes a 30-minute Core Charge.
The remaining time covers setup, an opening check, and a short closing.
- A device with video
- A stable internet connection
- A quiet, private space
- Soft, dim lighting
- A comfortable, stable seated position
No special equipment is required.
- Eat beforehand if hunger is likely to distract you.
- Do not join under the influence of alcohol or recreational substances.
- Join fully awake and able to participate throughout the session.
How the Session Works
You join from your own private space.
Once setup and check-in are complete, the Core Charge begins.
Your host remains present and conducts the Core Charge in real time.
We keep verbal input to a minimum, so we do not add more information for your brain to process.
You do not need to explain, analyze, visualize, or perform a technique.
Your Control
You can pause or stop the Core Charge at any point.
Say STOP.
We stop immediately.
No explanation is required.
Your Privacy
The session is not recorded.
It does not depend on your personal story.
You do not need to explain your life, your work, or your reason for coming in detail.
After the Session
After a short closing check-in, you return directly to your day.
You may receive a short anonymous feedback form.
It takes about one minute to complete and is optional.
Already sent a request?
We will read it personally and reply by email, usually within one business day.
If First Entry is the right next step, we will send you a private scheduling and payment link.