Prepare for the Session
From your own space.
Done in one session.
Fits inside a working day.
Everything you need to know before your session.
Includes a 30-minute direct update test.
Setup, condition check, and brief close
are included in the 60 minutes.
- A device with video
- A stable internet connection
- A quiet, private space
Dim the lights.
Sit comfortably in a stable position.
You join from your own space.
You close your eyes. The process runs.
We do not speak, suggest, or interpret.
How the format works, in detail
The Session Host prepares and holds the direct update format live during the session. The role is to maintain the format and control structure, not to guide or interpret your inner process.
You close your eyes to reduce external input, so the internal process becomes the only thing to observe. You do not follow a technique, image, breath pattern, visualization, or method.
Silence is part of the format. During the 30-minute direct update test, we do not speak, suggest, narrate, or interpret, so the observation remains direct and uninterrupted.
You can pause or stop the direct update test at any point.
The session is not recorded.
The session does not depend on your story.
We do not ask you to explain your life, your work, or your reason for coming.
You may receive a short anonymous feedback form.
It takes about one minute to complete. It is optional.